那就1/4糙米，1/4藜麦，1/2白米。糙米提前泡。走起。

来源: 苗盼盼于 2026-03-29 14:46:29 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.