老扯的肉类型是很难练出来的，就是虚胖肥肉多。然后饮食不健康。你得吃得少而精才能健身。

来源: 蔓蔓2016 于 2026-03-28 11:19:09 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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