睡眠质量很重要。两年前我减碳水，一下子掉了10%，骨瘦如柴啊，吓得我赶紧停止。去年终于回到125磅，松了一口气。

来源: Sequoia_CA 于 2026-03-24 21:49:35 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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