少吃白米饭，减到每天最多吃半碗。不喝粥。吃菜吃肉吃杂粮

来源: 遥遥于 2026-03-12 13:28:30 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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少吃白米饭，减到每天最多吃半碗。 不喝粥。 吃菜吃肉吃杂粮