马步如果蹲得那么低那么开，身体还保持中正的话，就必然向前跪膝，因为胯不够开，所以还得青蛙趴，开胯

来源: 苗盼盼于 2026-02-27 15:44:14 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.