你这些天多躺恢复得快。腰突腰椎狭窄和底髂关节错位引起的疼痛不适合冰敷，肌肉拉伤红肿可以，腰伤了多保暖会舒服很多。

来源: 早春二月于 2026-01-19 13:12:58 [旧帖] [给我悄悄话] 本文已被阅读：次

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