两个下肢贴在墙上，膝盖呈90度，人躺在地上就是很不错的姿势。能坚持几分钟也有好处的。

来源: HenryLi 于 2025-12-17 05:35:30 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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