做不了这个动作的，平时有意识地在躺着和坐着的时候抬高腿，是不是也有益于血液循环

来源: JoyAnna. 于 2025-12-17 05:21:54 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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