那人这么一直生存下来了，就说明纤维量不是那么重要，因为先吃100克轻微焯水和炒的青菜，能垫肚子，平衡血糖。

来源: 烹小闲于 2025-12-16 16:36:12 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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