改了：升糖指数应该是指吃同样的碳水的量吧，所以要喝好几大碗粥才能和一碗米饭的碳水持平

来源: MayX 于 2025-12-07 07:25:23 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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