原地跑跟正常跑用的肌肉群不一样。原地跑用小腿多。你如果一直原地跑，春天来了你再出去跑，会发现大腿和臀会疼

来源: xiaosai 于 2025-12-05 06:03:17 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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