站桩，对于练武之人来说就是一个基本功，为了要下盘扎实。分高桩和底桩，练武的热身之一

来源: Anthropologi 于 2025-11-16 13:03:00 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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