苗哥，我昨晚扎马步了，但加了左右冲拳的动作，以此降低枯燥感，增进平衡感。

来源: mars2020 于 2025-11-14 03:55:58 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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