30分钟是最少了，人家都一两个小时。不是马步啊，是浑元桩，高桩。马步三分钟都坚持不了

来源: 苗盼盼于 2025-11-12 12:50:36 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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