呼气已经解锁了。哥自然腹式呼吸已经很多年了。不用刻意，平常呼吸就是腹式呼吸

来源: 苗盼盼于 2025-11-06 11:25:22 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.