我在健身房用椭圆机正向7分钟，反向3分钟一循环，反向的时候相当于倒走了。反向时候感觉臀肌运动多些

来源: whatspicy 于 2025-09-20 07:03:13 [旧帖] [给我悄悄话] 本文已被阅读：次

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