光是减碳水，不吃米面啥的，水果，牛奶西瓜也戒，三两个月就能减三、五磅。若是持续时间一年左右，降10%肯定的。

来源: Sequoia_CA 于 2025-08-04 11:21:17 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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