查了，是有虫；升级IOS

iPhone 14 Pro Overheating

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• iOS Bugs

  • iOS 17.0 initially had a known issue causing excessive background activity, leading to overheating. Apple fixed this in iOS 17.0.3.

• Background App Activity

  • Heavy apps like Instagram, Uber, or games running in the background can cause CPU/GPU stress.

• Charging + Heavy Usage

  • Using the device while charging (especially gaming or 4K recording) generates heat.

• Environmental Factors

  • High ambient temperatures or direct sunlight can cause thermal throttling and overheating warnings.

• Hardware or Case Issues

  • Thick or non-ventilated cases can trap heat. A failing battery or logic board could also be a root cause.

 

 

 

• Update iOS

  • Go to Settings → General → Software Update and install the latest version.

• Close Background Apps

  • Swipe up and clear unused apps.

• Disable Background Refresh

  • Settings → General → Background App Refresh → Off (or Wi-Fi only).

• Reduce Load During Charging

  • Avoid gaming or 4K video editing while charging.

• Check Case

  • Remove thick or non-Apple-certified cases when charging or gaming.

• Reset Settings (if persistent)

  • Settings → General → Transfer or Reset iPhone → Reset All Settings (doesn’t erase data).