最好是吃当季当地的，热带水果偶尔少吃一点。因为除了高糖，也跟凝集素有关，没熟就摘下来运的水果里凝集素多。

来源: 烹小闲于 2025-06-25 08:33:46 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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