也不用太苛刻，那样不容易坚持；水果吃中低GI的每天不超过一拳头；饭菜吃好，就能大大降低甜品零食犒劳自己的渴望。

来源: 烹小闲于 2025-06-24 19:55:09 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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