所以你一是应该注意吃低GI的食物，高糖水果少吃不吃，再加上锻炼肌肉。尤其是腿，双臂，用深蹲和壶铃。

来源: 烹小闲于 2025-06-24 19:27:12 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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