走路效率不高，而且30分钟1.7mile，起不到什么锻炼效果；还不如跳30分钟zumba或者古法健身操。

来源: 烹小闲于 2025-06-22 21:07:55 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.