年轻人要对此有所意识，逐渐培养自己这方面的应对能力，就能更多地避免今后在社会可能遇到的挫折。我把AI的解释，用股沟翻译

我把AI的解释，用股沟翻译在此，有兴趣的朋友可资参考：

AI Overview
"Keep your composure" means to stay calm and in control of your emotions and behavior, especially when facing challenging or stressful situations. It involves managing emotions, resisting impulsive reactions, and maintaining a sense of control over yourself. 
Elaboration:
Maintaining Composure:
This involves managing your emotions and thoughts to avoid becoming upset, angry, or overwhelmed. 
Remaining Calm:
Staying calm and collected is a key part of maintaining composure, allowing you to think clearly and respond thoughtfully. 
Controlling Behavior:
Composure also involves controlling your physical reactions and ensuring your actions are appropriate for the situation. 
Deep Breathing:
Taking slow, deep breaths can help calm your nervous system and reduce feelings of stress. 
Focusing on the Present:
Paying attention to the present moment and your surroundings can help distract you from negative thoughts and emotions. 
Reframing Situations:
Trying to see things from a different perspective or finding the positive aspects of a challenging situation can help maintain composure. 
Self-Awareness:
Recognizing your emotional triggers and developing coping mechanisms can help you maintain composure in the face of adversity. 

AI 概述
“保持镇静”是指保持冷静，控制自己的情绪和行为，尤其是在面对挑战或压力的情况下。它包括管理情绪、抵制冲动反应以及保持对自我的控制感。

保持镇静：
这包括管理你的情绪和想法，避免感到沮丧、愤怒或不知所措。
保持冷静：
保持冷静和镇定是保持镇静的关键，它能让你清晰地思考并深思熟虑地做出反应。
控制行为：
镇静还包括控制你的身体反应，并确保你的行为适合当时的情况。
深呼吸：
缓慢而深沉的呼吸有助于舒缓你的神经系统，减轻压力。
专注于当下：
关注当下和周围的环境可以帮助你从负面想法和情绪中转移注意力。
重新构建情境：
尝试从不同的角度看待事物，或在充满挑战的情境中发现积极的一面，有助于保持镇静。
自我意识：
识别你的情绪触发因素并建立应对机制可以帮助你在逆境中保持冷静。