长脂肪的原理是血糖升高胰岛素分泌，降糖将多余糖转化为脂肪囤积，所以要知道自己吃的东西升糖情况，控制量和平衡血糖。

来源: 烹小闲于 2025-05-10 15:52:44 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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