手头有毛巾吧，打湿在微波炉跑一分钟，然后放在zip的袋子里热敷一下局部，不要太热啊，痉挛可以会缓解

来源: 一笑拉于 2025-04-03 16:46:46 [旧帖] [给我悄悄话] 本文已被阅读：次

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