严格记录所有吃喝的热量，比如一杯可乐大约140卡；一天控制在1600大卡以下；实际上很不容易；一般吃的都过了

来源: 胡雪盐8 于 2025-03-16 17:04:37 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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