就是一定要坚持住一个睡觉的routine，晚上到点上床早晨按时起。晚上睡的再少白天也不要补。我以前就是这么调过来的

来源: seattleWA 于 2025-01-24 07:28:16 [旧帖] [给我悄悄话] 本文已被阅读：次

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