身体和腿成90度角，把壶铃从叉开的腿间甩出去，身体直立。利用惯性重复这两个动作。

来源: Yahh 于 2024-09-29 13:44:49 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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