cantaloupe的营养价值高，

比honeydew的营养价值高。

 

A one-cup serving of cantaloupe has only 53 calories, but it contains 106% of the daily recommended value for vitamin A and 95% of the daily recommended value for vitamin C. It's also a good source of potassium and folate.Jun 21, 2024

 

很少有水果是具备两种重要维他命的，而且每天吃一杯的分量就能得到100%左右的 Daily value。