随便搜了一下，印度米和泰国米的主要区别，需要减重的可能选印度米好些。

来源: 于 2023-07-25 11:34:41 [旧帖] [给我悄悄话] 本文已被阅读：次

Basmati Rice, 1 Cup (Cooked)

  • 190 calories
  • 40 grams of carbs
  • .6 grams of fat
  • 5.6 grams of protein

Jasmine Rice, 1 Cup (Cooked)

  • 238 calories
  • 45 grams of carbs
  • 3.5 grams of fat
  • 5.3 grams of protein

Basmati rice is a bit leaner and mean, and probably the better pick for calorie counters. 

It’s not all about macros, however. The Glycemic index also must be taken into consideration. Basmati has a MUCH lower GI than Jasmine rice (58 compared to 109), meaning it digests slower and releases sugar into the bloodstream less rapidly. Focusing on foods with low GI is key to dropping unwanted pounds.