先用一个星期的私人教练吧，他们会根据你现在的身体状态和你的锻炼目的帮你制定计划的。
WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.
Copyright ©1998-2025 wenxuecity.com All rights reserved. Privacy Statement & Terms of Use & User Privacy Protection Policy
