你绝对可以长距离游，蛙泳最容易，自由泳打水要放慢，一定要上下点之间放松肌肉，哪怕瞬时，别一直紧绷着

来源: 绝对匿名于 2025-06-15 14:17:28 [旧帖] [给我悄悄话] 本文已被阅读：次

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