我以前也有side stitch.后来发现是呼吸问题，重要是腹式呼吸，肚子要尽量鼓出来。很痛的

来源: cleanclear 于 2016-10-17 10:49:46 [旧帖] [给我悄悄话] 本文已被阅读：次

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