1.足够的有氧运动，2. 坚持深蹲/半蹲，3.每天睡觉前按摩小腹5-10分钟

来源: coach1960 于 2019-02-09 20:11:22 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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