注意咖啡里的cafestol and kahweol (提高LDL).请用过滤纸brew咖啡.

咖啡里面含有能够增加胆固醇水平的东西---cafestol and kahweol，好在绝大部分被滤纸过滤掉了。所以喝咖啡多的人(一天4-5杯)最好过滤，少喝espresso之类的浓咖啡。

Coffee beans contain two naturally occurring chemicals: cafestol and kahweol. These plant chemicals can actually boost cholesterol, especially LDL, or the so-called “bad cholesterol.”

Coffee Linked With Boosting LDL Cholesterol Levels