HERNIATED DISK绝大多数是长期形成的。如果老人家还能拉单杠的话，吊在单杠上一会儿，会有效果的。

来源: 一品于 2015-08-08 10:52:34 [旧帖] [给我悄悄话] 本文已被阅读：次

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