关键是，能蒸和烤的蔬菜，本身也是属于含糖和含碳水比较多的蔬菜，大多数GI低的蔬菜生吃或者水煮快炒就行了。

来源: 烹小闲于 2026-03-12 15:04:13 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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