负重的重心在脊椎，穿重衣服有用，但是效果好的一定是肩膀和脊椎的负重。我脊椎侧弯，纠正后，一直有锻炼，深有体会的。

来源: OrangeBread 于 2025-09-22 18:38:58 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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