腿上肌肉越多越好，所谓人老先老腿。上身的话自己可以在家做俯卧撑，每天三十个，慢慢增加

来源: GoGym 于 2025-09-07 13:09:59 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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