再加两个鸡蛋或者一小块三文鱼的蛋白量，和一大勺橄榄油，蔬菜不限，只要少盐，越多越好

来源: GoGym 于 2025-08-19 21:27:19 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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