还有重量训练，保持肌肉.

来源: 田牛妹1 于 2025-07-08 11:52:44 [旧帖] [给我悄悄话] 本文已被阅读：次

我现在每隔一天游泳

哑铃我床边桌上都放得有.

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还有重量训练， 保持肌肉.