你可以坐小凳子或者跪着 (有特殊垫子), 不过完全不用腰不行。你可以多坐坐腰锻炼

来源: GoGym 于 2024-12-09 08:41:03 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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