现代心理学的说法是--35岁之后， 95%的我们就是automatic的, Joe Dispenza的原话：

"This means that for those of us over 35, we have memorized a select set of behaviors, attitudes, beliefs, emotional reactions, habits, skills, associative memories, conditioned responses, and perceptions..  About 95 percent of who we are by midlife1 is a series of subconscious programs that have become automatic..."    

我觉得得提醒我们自己要经常自省