endurance, flexibility, strength, balance, 我的理解，这四方面都要有

来源: 于 2017-09-19 04:57:33 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

https://go4life.nia.nih.gov/sites/default/files/newsletter_4_types_exercise.DOC

我自己的routine, 我自己反复调整后摸索出来的

1. Brisk Walk 40-50min at lunch break

2. Running 20-30mim in the evening 

3. Yoga 20 min after running

4. Take classes in yoga studio twice a week