加：痛，经常是筋脉不通了。一个办法可以试试：去有hot tub的游泳池：冷热换着泡，促进血液循环

来源: 最西边的岛上于 2026-02-20 13:07:21 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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