多休息。有空做做反向动作。就是我们平时都朝腹部弯。就有意识地朝后背挺一挺。

来源: jianchi9090 于 2026-02-20 09:34:36 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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