如果和你自己的目标不一致，就会有负罪感。所以要订下自己的目标，让多巴胺帮你实现，又叫延迟享受。就不会有负罪感了。

来源: luckynumber7 于 2023-07-06 11:59:41 [旧帖] [给我悄悄话] 本文已被阅读：次

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