革命尚未成功，同志仍需努力。

今早特意测量计算了一下，体脂率12.9%。已经算运动员级别了。对这些年来的坚持还是蛮有成就感的。

 

但六块腹肌总还是不太清晰流畅。于是放狗，结果是，要降到9%以下。

To reveal abdominal definition, and possibly a six-pack, most men need to achieve a body fat percentage of six to nine percent; women need to reach 16 to 19 percent body fat.

https://www.livestrong.com/article/119867-body-fat-percentage-abs/  

还要降4%。继续努力。