很好的旅行方式。下面回答南极人的CONCERN。

来源: Sunnydog&Thundercat 于 2011-12-19 12:40:55 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (803 bytes)
本帖于 2011-12-20 23:59:33 时间, 由普通用户 --1234567- 编辑
回答: 日本河口湖马拉松和27公里环湖赛跑花絮 由 olee 于 2011-12-18 21:26:20

This topic has been studied a lot. What is improtant for Marathoners is to keep a high training base (ideally >45miles per week), and do not push to a very high intensity (That means REALLY high!). Doing correctly, running is a good lifelong sport. The problem of those competing athletes is: They are not doing it as a lifelong sport, they are shooting for a short term goal with very high intensity training.

One of the good acticles is here:

http://runninginjuryfree.org/2008/09/effects-of-marathons-and-ultras-on-our.html

I am still researching more tips for better lifelong running,I appreciate if anyone sharing their thoughts.

 

Thanks.

所有跟帖： 

• High school cross running coach has detailed plan for students -olee- ♀ 给 olee 发送悄悄话 olee 的博客首页 (934 bytes) () 12/19/2011 postreply 14:18:07

• 同意！科学的训练可以保证安全健康的马拉松运动。 -Sunnydog&Thundercat- ♂ 给 Sunnydog&Thundercat 发送悄悄话 Sunnydog&Thundercat 的博客首页 (52 bytes) () 12/19/2011 postreply 18:57:00

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