运动扭伤24小时之内冰敷，24小时以后热敷，运动后的肌肉酸痛，泡热水澡效果最好。

来源: betadine 于 2012-11-11 19:13:43 [旧帖] [给我悄悄话] 本文已被阅读：次

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